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A Stoic’s Guide to Regaining Control

Marcus Aurelius: “You have power over your mind – not outside events. Realize this, and you will find strength.”

In the realm of Stoicism, the journey to personal mastery and virtuous living often involves making tough decisions, and one such decision may be the choice to give up or take control of one’s cannabis use. I invite you to explore the philosophical journey of regaining control over your relationship with cannabis.

The Dichotomy of Control

Stoic philosophy places significant importance on the concept of the “dichotomy of control.” This principle asserts that some things are within our control, while others are not. When it comes to cannabis use, what’s within your control is how you choose to engage with it.


The first step in the Stoic journey of reclaiming control is self-reflection. Ask yourself why you’re using cannabis and what role it plays in your life. Is it enhancing your well-being and virtue, or is it hindering your ability to live in accordance with Stoic principles? Understand the reasons behind your use.

Rational Judgment

Stoicism encourages rational judgment. In the context of cannabis, this means critically assessing the impact it has on your life. Consider its effects on your physical health, mental clarity, and overall well-being. This objective analysis allows you to make a reasoned decision.

Resilience and Adversity

Stoicism teaches the importance of resilience in the face of adversity. Giving up or controlling a habit like cannabis can be challenging, but Stoicism equips you with the mental fortitude to endure discomfort. Understand that discomfort is part of the process of change and personal growth.

Living in Accordance with Nature

Living in harmony with nature, a Stoic concept, applies to your relationship with cannabis. Respect the natural properties of the plant. Instead of using it to escape reality, consider using it mindfully and intentionally, in a way that aligns with your values and goals.

Virtue and Self-Discipline

Virtue is at the heart of Stoicism. Consider whether your cannabis use aligns with virtues like wisdom, self-discipline, and moderation. To regain control, exercise self-discipline and moderation in your cannabis use, ensuring it doesn’t compromise your commitment to virtuous living.

Seeking Support

Stoicism doesn’t advocate solitary struggles. Seek support from friends, family, or professionals who can help you on your journey to regain control. Stoicism encourages the idea of a rational community that supports one another in the pursuit of virtue.

I understand that regaining control over your relationship with cannabis is a challenging yet noble endeavor. Stoicism provides the philosophical tools to make informed, rational decisions about your cannabis use.

Whether you choose to let go of it entirely or use it more mindfully, remember that the path to virtue and self-mastery is one that you are capable of walking, one step at a time. By applying Stoic principles, you can regain control over your choices and lead a life in harmony with your values and well-being.

How to break a cannabis habit!

What happens when you stop smoking weed?

In the context of cannabis use, individuals can develop a behavioral addiction.

Less is more, when it comes to getting stoned.

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